Keto Tuna Salad

I eat a lot of salads.

By "a lot", I mean that I eat giant salads nearly every single day.

In fact, I've found it is the easiest and most delicious meal modification I've found. Nearly every meat dish I make for my kids gets turned into a salad.

Just take the meat, chop it up, and throw it on a bed of lettuce.

Add some chopped vegetables, don't forget the avocado, make a dressing.....and bam!

You have a delicious meal.

One of my favorite meals is this Tuna Salad.

Keto Tuna Salad


There are several variations I've added below that you can make to keep it fun and delicious, too.





Salad

Romaine Lettuce
1/2 medium tomato
1/2 Avocado
3-4 large green olives sliced
Toss with olive oil

Tuna salad:

Can of tuna in brine drained
1 TB Mayonnaise (Use this avocado-oil based one)
1 TB sour cream
1 pickle diced
1/4 onion diced (optional)


I usually use an ice cream scoop to portions of the tuna onto the green salad.

Variations of Keto Tuna Salad

There are dozens of ways to switch up Keto Tuna Salad that make it delicious and fun. It makes a great summer dish, or - if you're like me - you'll eat it all year long!

1. Add steamed vegetables in place of pasta:

I use steamed radishes and cauliflower to give some texture to the salad, in place of using pasta. When doing this, I will usually use less lettuce to make it more of a pasta-less salad than a green salad.

2. Add a dressing:

Blue Cheese Dressing:

1 TB Mayonnaise
1 TB sour cream
1/2 TB olive oil
15 grams blue cheese crumbled
squirt of lemon juice
basil
salt

Ranch Dressing:

1 TB Mayonnaise
1 TB sour cream
1/2 TB olive oil
(spices to taste)
basil
oregano
dill
salt

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