Keto Meal Plan #1

In the years I've worked toward adrenal fatigue recovery and following a Ketogenic way of eating, I've learned that without a plan I'm as good as doomed.

I am all or nothing.

I don't do well "flying by the seat of my pants".

I can turn the Titanic and build Rome all in a day, so long as I have a plan. A list. Give me 5 steps and 3 ways....it will happen.


This is why I've learned that the only way I stay successfully on plan is to have a meal plan. A menu.

Also, I've found that it helps me to do meal prep ahead of time. I often have lots of extra taco meat and even meals prepped and in serving sizes in the freezer.

Keto Meal Plan #1

At the bottom of this post, there is a sign up form to get this meal plan, as well as a blank menu form, in your email.

Signing up also gives you access to future printable resources from A Little Keto Coaching.


Monday:

Breakfast: Quick and Easy Keto Biscuits and Gravyfat bomb tea or Bullet Proof Coffee

Lunch: Keto Tuna Salad


Tuesday:

Breakfast: 3-egg omelette, 1 Keto Maple Breakfast Sausage Patty,  fat bomb tea or Bullet Proof Coffee

Lunch: Keto Tacos (use lettuce leaves as shells)


Wednesday:

Breakfast: Egg McMuffin (on cloud bread with a Keto Maple Breakfast Sausage Patty),  fat bomb tea or Bullet Proof Coffee

Lunch: Zetoghetti (bolognese on a bed of zucchini noodles)


Thursday:

Breakfast: Sausage egg scramble, fat bomb tea or Bullet Proof Coffee

Lunch: Keto Pizza


Friday:

Breakfast: Grain-Free {Fake} Nutty Oatmealfat bomb tea or Bullet Proof Coffee

Lunch: Ketoburger, Green Salad (Hamburger with a lettuce bun)


Saturday:

Breakfast: Taco Omlette, fat bomb tea or Bullet Proof Coffee

Lunch: BLT Salad with homemade ranch dressing (recipe coming soon)


Sunday:

Breakfast: fat bomb tea or Bullet Proof Coffee

Lunch: Keto Creamy Bacon Chicken Over {Fake} Pasta, Green Salad


Get this Keto meal plan in a printable form, plus a blank Keto meal plan you can fill out for yourself!


Just type in your email below and you'll be sent to a page where you can download these printable meal plans, and future free printables from A Little Keto Coaching!


No comments:

Post a Comment

 

KETONE TEST STRIPS | Perfect Keto Strip for Low Carb, Atkins, Diabetic and Ketogenic DietKETONE TEST STRIPS | Perfect Keto Strip for Low Carb, Atkins, Diabetic and Ketogenic DietPrecision Xtra Blood Ketone Testing Kit- Precision Xtra Blood Glucose and Ketone Monitoring System(UnOpened)+10 Precision Xtra Ketone Test Strips+One Month Supply of Lancets and Alcohol WipesPrecision Xtra Blood Ketone Testing Kit- Precision Xtra Blood Glucose and Ketone Monitoring System(UnOpened)+10 Precision Xtra Ketone Test Strips+One Month Supply of Lancets and Alcohol WipesThe Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended FastingThe Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended FastingKeto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat DietKeto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat DietThe Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your BodyThe Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your BodyThe Keto Cure: A Low Carb High Fat Dietary Solution to Heal Your Body and Optimize Your HealthThe Keto Cure: A Low Carb High Fat Dietary Solution to Heal Your Body and Optimize Your HealthCholesterol Clarity: What The HDL Is Wrong With My Numbers?Cholesterol Clarity: What The HDL Is Wrong With My Numbers?The Obesity Code: Unlocking the Secrets of Weight LossThe Obesity Code: Unlocking the Secrets of Weight LossQuick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed WeightQuick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed WeightLivin' La Vida Low-Carb: My Journey from Flabby Fat to Sensationally Skinny in One YearLivin' La Vida Low-Carb: My Journey from Flabby Fat to Sensationally Skinny in One YearThe 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal PlansThe 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal PlansKeto Comfort FoodsKeto Comfort FoodsGrain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent KillersGrain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

 

Viva Naturals The Finest Organic Extra Virgin Coconut Oil, 16 OunceViva Naturals The Finest Organic Extra Virgin Coconut Oil, 16 OunceKerrygold Pure Irish Grass-fed Butter, 8 Oz (10 Pack)Kerrygold Pure Irish Grass-fed Butter, 8 Oz (10 Pack)Viva Naturals - The BEST Tasting Certified Organic Cacao Powder, 1 LBViva Naturals - The BEST Tasting Certified Organic Cacao Powder, 1 LBWholesale Health Connection All Natural Stevia Powder, 125 Grams / 846 ServingsWholesale Health Connection All Natural Stevia Powder, 125 Grams / 846 ServingsSweetLeaf Sweet Drops Liquid Stevia Sweetener, SteviaClear, 4 OunceSweetLeaf Sweet Drops Liquid Stevia Sweetener, SteviaClear, 4 OunceNutiva Organic Chia Seed, Black, 12 OunceNutiva Organic Chia Seed, Black, 12 Ounce