Homemade Italian Sausage

The longer I follow the Ketogenic way of eating, the more conscious I am about what I'm putting in my body.

And the more I learn about the food industry, and see recall after recall, the more I'm convinced that making as many recipes from scratch as I can is best.

My mom is Italian, so it goes without saying that I grew up with a lot of spices and flavors in my food.

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She makes the best lasagna in the world.

I know a lot of people probably claim the same thing about their wife or mom, but really.....no, my mom really does make the best lasagna in the world.

And one of the things that makes it the best is that she uses Italian sausage.

Since making my own Italian sausage, I've come to believe that it makes any Italian dish better.

Seriously - so much better!

So, I make my own and keep it in the freezer for spaghetti sauce, Zuppa Toscana....Itallian Cabbage Crack....

So here you go. You're welcome!

Homemade Italian Sausage


1 LB ground pork
1 TB minced garlic
1 TB red wine
1 tsp salt
1 tsp pepper
1 tsp basil
2 tsp paprika
2 tsp red pepper flakes
1 tsp fennel
pinch oregano

Mix together all of the ingredients and freeze or let sit overnight in the fridge so the flavors combine well.

This is great to use in any Italian recipe that calls for ground meat.


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